Green Smoothie Recipes

Easy Green Smoothie Recipes

I must have lost my mind this year! I am eating veggies like they are chocolate!  Why the sudden change?  Earlier this year at my annual physical I found out that my cholesterol is SKY HIGH!  I'm not overweight but I didn't exercise much before this and I didn't really pay much attention to what I ate.  I was never a junk food addict but I wasn't a veggie girl either.  It's mostly a genetic trait that I was blessed with.  My dads side of the family has all had to battle heart disease (open hear surgeries, stents, blocked arteries, you name it they've had it) and it looks like I need to start the fight now myself. I looked over the list of recommendations from the doctor and about cried at the thought of giving up some of my favorite foods.  I LOVE cheese!  I use to eat it several times a day as a snack.  I also had the opportunity to speak with an amazing nutritionist, Cynthia Sass, at Blissdom and she gave me even more suggestions.  Her biggest recommendation was...are you ready ... [ Read More ]